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Eggnog Chia Pudding Recipe (Dairy-Free)

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Pour the eggnog pudding mixture into a storage container (I like Mason jars or other glass-lock containers) or serving glasses. Pour mixture into a small heavy-bottomed pot. I used coconut milk instead of dairy, but you could certainly use heavy cream or milk if that?s your preference. If it does, the egg yolks will curdle and get lumpy. Nutrition Facts Eggnog Chia Pudding Recipe Amount Per Serving Calories 300 Calories from Fat 198 % Daily Value* Fat 22g 34% Saturated Fat 15g 75% Cholesterol 130mg 43% Sodium 17mg 1% Potassium 347mg 10% Carbohydrates 21g 7% Fiber 6g 24% Sugar 13g 14% Protein 5g 10% Vitamin A 195IU 4% Vitamin C 2. Allow to sit for at least an hour, preferably 2 or more, before eating. What?s In This Chia Pudding? Warm cinnamon and nutmeg pair folding treadmill with device holder shock absorption and incline_2055 the sweetness from the dates or honey.5mg 14% * Percent Daily Values are based on a 2000 calorie diet. I was in the mood for a holiday treat the other day and thought ?eggnog?? ?but then I thought how quickly drinking it down would be over. You can make this eggnog chia pudding the old fashioned way by tempering the eggs first, but I just made it stupid-easy by dumping most of the ingredients into a pot?then heating it gently on the stove until it thickened.Eggnog Chia Pudding is a perfect dairy-free treat for the holidays. How To Make Eggnog Chia Pudding This Eggnog Chia Pudding would also be great with cashew or almond milk instead of coconut milk. Let sit for 15-20 min to soften. And all that is supported by the creaminess of the coconut milk and egg yolk. And of course, chia seeds are touted for their high Omega-3 fatty acid content. So, I decided to make the eggnog but add chia seeds to thicken it into a pudding. Be careful! You don?t want it to curdle so do not let the mixture boil. Heat on low, whisking constantly until the mixture thickens?this should only take a few minutes. I won?t go so far as to call this a superfood pudding ? because it?s a term that?s tossed around a little too liberally these days ? but as far as desserts go, this one?s pretty healthy. The recipe is based on my?. Just be sure to not let the mixture boil. Blend on high speed until the dates are broken down (about a minute). The result was thick and creamy Eggnog Chia Pudding with just a little sweetness. Drain the water.and the best part is that it tastes just like eggnog. These would make tasty?little puddings for Christmas or New Year?s parties? ?and you don?t need a lot to get the eggnog effect. Stir very well. Simple to make! Ingredients 4 large dates or 2 tbsp raw honey 14 oz coconut milk full-fat 4 egg yolks 2 tsp vanilla extract 1 tsp cinnamon 1 tsp nutmeg 6 tbsp chia seeds Instructions If using dates, place the dates in a heat-proof bowl and cover with boiling water. Recipe Notes My recipes are all in a meal planner.. Eggnog Chia Pudding Recipe Course: Dessert Cuisine: Dairy-Free, Gluten-Free, Grain-Free, Nut-Free, Vegetarian Prep Time: 10 minutes Cook Time: 5 minutes Total Time: 15 minutes Servings: 6 Calories: 300 kcal Author: Eggnog Chia Pudding is a festive dessert that's dairy-free and paleo. If using honey, combine the honey, coconut milk, egg yolks, vanilla, cinnamon, and nutmeg in a small heavy-bottomed pot. Add the dates, coconut milk, egg yolks, vanilla, cinnamon, and nutmeg to the blender. It?ll still taste good but may not be too pleasing to the eye. The chia seeds really take care of the thickening so you don?t need to get the egg yolks up to a higher temperature. Turn off the heat and add the chia seeds.. Why is This Eggnog Chia Pudding Healthy? The coconut milk is packed with medium chain triglycerides (MCT) for quick energy, and the egg yolk comes to the table with choline, biotin, and close to an alphabet full of vitamins: A, D, E, K just to name a few. I left out?the booze found in traditional eggnog. But hey, if you want to add it, go ahead?you?re the captain of the ship after all. Sprinkle with extra cinnamon or nutmeg or some coconut whipped cream before serving.1mg 3% Calcium 116mg 12% Iron 2. Pin this Eggnog Chia Pudding for later! Love this recipe? Leave a rating and comment below!

3.3226 Pin this Eggnog Chia Pudding for later!. It?ll still taste good but may not be too pleasing to the eye. So, I decided to make the eggnog but add chia seeds to thicken it into a pudding. Add the dates, coconut milk, egg yolks, vanilla, cinnamon, and nutmeg to the blender. Heat on low, whisking constantly until the mixture thickens?this should only take a few minutes. Allow to sit for at least an hour, preferably 2 or more, before eating. The result was thick and creamy Eggnog Chia Pudding with just a little sweetness. Turn off the heat and add the chia seeds. And all that is supported by the creaminess of the coconut milk and egg yolk. Click here for my recipe. If it does, the egg yolks will curdle and get lumpy. Notes Sub cashew or almond milk for the coconut milk if you can?t eat coconut. I left out?the booze found in traditional eggnog. I used coconut milk instead of dairy, but you could certainly use heavy cream or milk if that?s your preference. The recipe is based on my?. Stir very well. And of course, chia seeds are touted for their high Omega-3 fatty acid content. ? Eggnog Chia Pudding Recipe Author: Steph Gaudreau ? Stupid Easy Paleo Prep time: 10 mins Cook time: 5 mins Total time: 15 mins Serves: 4 to 6 Ingredients 4 large dates or 2 tbsp raw honey 14 oz can full-fat coconut milk 4 egg yolks 2 tsp vanilla extract 1 tsp cinnamon 1 tsp nutmeg 6 tbsp chia seeds Instructions If using dates, place the dates in a heat-proof bowl and cover with boiling water. But hey, if you want to add it, go ahead?you?re the captain of the ship after all. The coconut milk is packed with medium chain triglycerides (MCT) for quick energy, and the egg yolk comes to the table with choline, biotin, and close to an alphabet full of vitamins: A, D, E, K just to name a few.5. These would make tasty?little puddings for Christmas or New Year?s parties? ?and you don?t need a lot to get the eggnog effect. Let sit for 15-20 min to soften. Sprinkle with extra cinnamon or nutmeg or some coconut whipped cream before serving. You can make this eggnog chia pudding the old fashioned way by tempering the eggs first, but I just made it stupid-easy by dumping most of the ingredients into a pot?then heating it gently on the stove until it thickened. Be careful! You don?t want it to curdle so do not let the mixture boil. If using honey, combine the honey, coconut milk, egg yolks, vanilla, cinnamon, and nutmeg in a small heavy-bottomed pot. I was in the mood for a holiday treat the other day and thought ?eggnog?? ?but then I thought how quickly drinking it down would be over.Eggnog Chia Pudding is a perfect dairy-free treat for the holidays. I won?t go so far as to call this a superfood pudding ? because it?s a term that?s tossed around a little too liberally these days ? but as far as desserts go, this one?s pretty healthy. Just be sure to not let the mixture boil. Blend on high speed until the dates are broken down (about a minute). The chia seeds really take care of the thickening so you don?t need to get the egg yolks up to a higher temperature. Warm cinnamon and nutmeg pair with the sweetness from the dates or honey. Pour mixture into a small heavy-bottomed pot. Pour the eggnog pudding mixture into a storage container (I like Mason jars or other glass-lock containers) or serving glasses. This Eggnog Chia Pudding would also be great with cashew or almond milk instead of coconut milk. Drain the water

My ebook, The Paleo Athlete, (where I talk about all things nutrition) came out in January 2014?! How to Change Up This Recovery Shake Use pumpkin puree instead of sweet potato. Should You Drink Protein Post-Workout? CrossFitters who eat Paleo (like moi) can at times steer a bit too low and have sub-optimal performance or recovery. How Many Carbs To Eat Post-Workout I ended up coming up with this simple shake to satisfy my protein : carb requirements because the 1/2 cup sweet potato provides approximately 30 grams of carbs (sweet potato or starchy veggies are more optimal than fruit in this case because there is a more direct replenishment of muscle glycogen?the fuel for high intensity exercise). Sweet Potato Pie Recovery Shake Course: Drinks Cuisine: Paleo, Veggies Prep Time: 5 minutes Total Time: 5 minutes Servings: 1 Calories: 247 kcal Author: Sweet Potato Pie Recovery Shake is the perfect post-workout refuel with protein, carbs, and warm fall spices. Pin this?Sweet Potato Pie Recovery Shake for later!. Enjoy.5mg 33% Calcium 233mg 23% Iron 1. There are tons of resources (including my upcoming ebook) out there to help you figure out how many carbs you should be taking in daily, but a general ballpark figure is 1-2 g per pound of bodyweight. Getting upwards of 140 grams is tough?I literally feel like I have to eat all day to make that happen, so I?ve been using whey protein to help me close the gap. Whiz until smooth. Preferably consume within 30 minutes of finishing your workout.2mg 7% * Percent Daily Values are based on a 2000 calorie diet. Not sure how many of you know, but I?m a CrossFit athlete (with dreams of focusing on olympic weightlifting) so at times I?ve got to go off the Paleo reservation to keep my recovery in check.Sweet Potato Pie Recovery Shake is the perfect post-workout refuel. Ingredients 1 cup water 1 scoop vanilla whey protein 1/2 cup sweet potato puree or roasted sweet potato 5 ice cubes 1 tsp cinnamon Instructions Throw all the ingredients into a blender or Vitamix. Paleo friendly. Recipe Notes My recipes are all in a meal planner. Use pastured eggs instead of protein powder. Use another protein powder instead of whey. Nutrition Facts Sweet Potato Pie Recovery Shake Amount Per Serving Calories 247 Calories from Fat 18 % Daily Value* Fat 2g 3% Cholesterol 61mg 20% Sodium 143mg 6% Potassium 788mg 23% Carbohydrates 37g 12% Fiber 6g 24% Sugar 10g 11% Protein 22g 44% Vitamin A 26905IU 538% Vitamin C 27. In light of this, I?ve started using whey protein power again (read more of my thoughts on protein powder ) because consuming 1 g protein per pound of bodyweight is a struggle for me when I rely on whole food sources (meat or eggs)

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